Toni’s Kitchen
  AABS Personalized Training Fitness Competitions.

"Thank you for alowing me to tell you how important Toni's lifestyle and book are to me. In sharing this I hope that many people will make their lives healthy and balanced. Purchasing a copy of her first book in May of 2010, I immediately chose to delve into it with my usual all or nothing enthusiasm. Within just two weeks I felt much calmer, much more energetic, and able to focus better. Then I fell "off the wagon" and ordered pizza from a take out restaurant and of course ate it for lunch and dinner. The next day I felt like I had a hangover. I must say I truly crave clean food now!

The rewards of my lifestyle change is that my blood pressure has dropped 20 points off the top and 15 off the bottom, plus I lost 12 pounds to date without even trying.

Working at a hospital has opened my eyes to how important nutrition is to the well being of everyone.

One last note, my granddaughter has loved everything we now eat when she comes to see me, especially the smoothies which I have almost every day for the summer. We love to freeze them for ice cream treats!

Toni, I know Barb is very proud of you as are the rest of us. I am grateful to your dedication to making our lives better by creating EASY ways to be healthy. So to all I end with, BITE ME!"

Ingrid Scott


I’m pleased to share some exciting news with you! You may have heard my new book, BITE ME! Change Your Life One Bite at a Time, will become available in the next few weeks. Barnes and Noble has offered to host a book launch event and I would be honored if you would join us.

Learn how to make incremental lifestyle changes that are sustainable, for life! Plus an opportunity to have your book signed.

Change Your Life One Bite at a Time

An Inspirational Journey of Reinvention to a Healthy, Sustainable Lifestyle

Author Appearance and Book Signing Events
Enter our Drawings for a Complimentary Lifestyle Change Make Over!

Events Schedule

Monday, September 19, 2013
Kaiser Permanente
(Private Patient Event)
Core Training and Metabolism Workshop

Wednesday, September 25, 2013
Jazz Pharmaceuticals—Private Employee Event
Palo Alto, CA
Wellness and Lifestyle Expo
Featuring Toni’s OatMEAL Sampling Event

Sunday, September 29, 2013
New Leaf Community Market—Public Event
Silver Creek Valley Road
San Jose, CA 94138

Thursday, September 26, 2013
Workday, Inc. Annual Wellness and Safety Expo--(Private Employee Event)
Pleasanton, CA
Featuring Toni’s OatMEAL Sampling Event

Toni’s Team Challenge & Body Fat Testing Event—Public Event (enrollment full)
Monday, September 9 through Friday November 1, 2013


If you anticipate attending and making a book purchase, to ensure availability, please let us know so we can set them aside for you.

Bring a friend, bring your family. It’s time to make time for YOU! For a sneak preview of the book click here.

Warmest Regards,

Grocery List

Food Journal
Sneak Preview




© Toni Julian 2011. All rights reserved.